Vinyasa is all about breath-led movement. In these classes, you'll move through a wide variety of poses (asanas), linked together by intentional transitions and steady breath, creating a fluid, energizing experience. Expect the classes to include warm ups, Sun Salutations A and B variations, stan...

Still considered a vinyasa (flow) class, but things are done slower. We find more time to explore the transitions, to settle into a pose, and learn the intention behind the pose with more depth and specifics. We recommend trying a few of these classes first before trying the other flow-based clas...

Our Power Flows are vigorous, challenging, and dynamic. Each sequence is intentionally designed to ignite heat, offering a full-body cardiovascular workout with an emphasis on strength and endurance. Transitions may move at a quicker pace to build intensity, or slow down to let you truly feel the...

Chair Yoga is a gentle practice where postures are performed while seated or with the support of a chair. It’s especially beneficial for those with limited mobility, balance concerns, or anyone who finds getting down to and up from the floor challenging. We tailor the class to focus on gentle joi...

Restorative Yoga is exactly what it sounds like—a practice designed to bring you deep rest and relaxation. With the support of bolsters, blocks, and blankets, you’ll be guided through a slow, nurturing sequence where poses are passively held for 8–10 minutes, allowing your body to settle and the ...

Yin Yoga is a slow, meditative practice that focuses on long-held, passive stretches designed to gently open the body and calm the mind. Poses are typically held for several minutes at a time, targeting the deeper connective tissues of the hips, pelvis, spine, and shoulders. This class is ideal f...

New to yoga? Or maybe it’s been a while since you’ve stepped on the mat? This 6-week series (offered three times a year) is designed to teach you the fundamentals of yoga in a supportive, small-group setting. Each 75-minute class will introduce you to the fundamentals of yoga asana (poses), prana...

Gentle Foundations is a non-flowing, beginner-friendly class designed to channel life-force energy (prana) in order to bring balance and steadiness to both body and mind. The slower pace creates space to refine technique, deepen body awareness, and cultivate balanced strength. Gentle Foundations ...

A playful yoga class for toddlers (ages 2 and 3). Through imaginative poses, fun themes, and a spirit of curious exploration, little ones build physical skills like balance, coordination, and strength, while also developing socio-emotional tools such as self-soothing, confidence, and body awarene...

A quiet, intuitive Hatha experience. Settle into the soft stillness of the evening and start your week with a uniquely serene yoga class designed to quiet the mind, soothe the nervous system, and deepen inner awareness. In this silent yoga experience, verbal cueing is intentionally minimal--just ...

Take a mid-day pause with our free, weekly guided meditation—open to everyone, no strings attached. Every Wednesday from 12:20–12:40 PM, join us in the studio or virtually via Zoom for a simple reset in the middle of your day. This 20-minute practice offers space to breathe, refocus, and find cal...

A mindful, alignment-focused Hatha practice designed to help you move with clarity and intention. We’ll take our time entering each pose, focusing on safe, supportive alignment before holding postures for several steady breaths. As the body warms, you’ll be invited to explore the subtle sensation...

Unwind, turn up the vibes, and move a little freer. This fun, funky flow blends creative sequencing with a wide variety of music genres—expect anything from chill beats to throwback favorites. We’ll build heat, flow it out, and then wind things down so you leave feeling lighter, looser, and maybe...

This balanced practice blends the energy of Vinyasa with the deep release of Yin. The first half of class flows at a quicker pace to build heat, strength, and mobility through mindful, breath-led movement. In the second half, we slow way down, settling into passive stretches held for 3–5 minutes ...

Begin with the familiarity of traditional Sun Salutation A and B to build heat, rhythm, and momentum. From there, the class opens up to the teacher’s choice, offering space for creativity, exploration, and something a little unexpected. This blend of predictability and variety creates a satisfyin...

This gentle, grief-informed practice offers a safe, compassionate space to process emotions and release the physical tension that grief, sorrow, and sadness can create in the body. Through slow yoga postures, mindful breath, meditation, and crystal bowl sound healing, students are guided into dee...

A gentle, connection-centered class for caregivers and their little ones (newborn through early crawlers). Together, you’ll explore simple movements, supportive stretches, breath awareness, songs, and soothing touch to support postpartum healing while nurturing your baby’s development. This class...

Class is 90 minutes, and free. Sign-ups are required. In Integral Yoga, each class is approached as a complete traditional Hatha yoga practice. Hatha, translated from Sanskrit to English means balance of both masculine & feminine as in balanced Yin & Yang. In this class we will be experiencing ch...

Join Girl, I Needed This for a calming, women-only wellness experience designed to help you slow down, move intentionally, and connect- both with your body and with other women. This event begins with a 45 minute guided yoga session, followed by 15 minutes of casual mingling to enjoy matcha, chat...

360 Elite Track Club is partnering with NeoSoulYoga for two special fundraising classes on Sat, March 28th and Sat, April 25th from 10am–11am. A special morning NeoSoul yoga experience. Beginner-friendly yoga, mimosas & relaxing vibes. 100% of proceeds go to support 360 Elite Track Club. Visit th...

Tea Ceremony Tea is an ancient plant that nourishes the body, calms the mind, and uplifts the spirit. In ceremony, it becomes a quiet guide, inviting us to slow down, reconnect, and return to ourselves. I share the practice of Cha Dao – the Way of Tea. Tea ceremony invites us into deeper awarenes...

Chair Yoga is a gentle practice where postures are performed while seated or with the support of a chair. It’s especially beneficial for those with limited mobility, balance concerns, or anyone who finds getting down to and up from the floor challenging. We tailor the class to focus on gentle joi...

A beginner-friendly mat class focused on building strength, stability, and body awareness through slower-paced, alignment-centered movement. Designed to cultivate balance in both body and mind, this class creates space to refine technique, deepen awareness, and soothe the nervous system- leaving ...

Step into a calming, restorative space designed to help you slow down, release, and reconnect with yourself. This guided sound healing experience uses vibrational frequencies from crystal singing bowls and intentional sound to support emotional release, nervous system regulation, and inner stilln...