What type of classes are at The Yoga Room?

Slow and Steady 1 & 2

Slow & Steady 1 is beginner-friendly, with a focus on foundational postures, mindful movement, and accessible sequences. Expect clear guidance and plenty of space to move at your own pace. Slow & Steady 2 builds on those foundations with more physically challenging sequences, creative movement, and opportunities to explore more physically demanding peak poses. Still slower-paced, but with a little more challenge along the way.

Flow 1 & 2

Flow 1 is the middle ground between a slower-paced flow and a faster, more dynamic vinyasa flow. Expect foundational poses woven into steady, breath-led sequences, with an emphasis on alignment, control, and moving with intention. Familiarity with foundational poses is recommended. Flow 2 builds on those foundations with more physically challenging sequences, creative transitions, and a wider variety of poses. Expect greater opportunities to work with strength, stability, mobility, balance, and precision, as well as more physically demanding peak poses. Some instructors may incorporate light Bala Bangles (1–2 lbs) to add an intentional layer of strength and stability.

Chair

Chair Yoga is a gentle, accessible practice where postures are performed seated or with the support of a chair. The class focuses on gentle joint mobility, strengthening and lengthening the muscles, balance, and body awareness, all without the need to get down to or up from the floor. Chair Yoga is a great option for beginners, older adults, anyone with mobility or balance considerations, those recovering from an injury or surgery, or anyone who simply appreciates a little more support in their practice. You’ll move at a comfortable pace and explore the benefits of yoga in a way that feels supportive and accessible.

Sculpt

An energetic blend of rhythmic, high-intensity pulses within yoga postures to build strength, mobility, and endurance. Pulses are followed by longer-held poses to lengthen the muscles, support flexibility, and create a brief recovery period to drop into stillness. Optional Bala Bangles available to rent or purchase.

Yin

Yin Yoga is a slow, meditative practice designed to invite the body to soften and the mind to settle. You’ll move through floor-based poses held for 3–5 minutes at a time, allowing you to explore stillness, sensation, and the edges of discomfort without forcing or pushing. Over time, these longer holds gently work into the deeper connective tissues, creating space and releasing tension. Practiced in a dark, candlelit room, Yin offers a quiet opportunity to slow down, let go, and simply be where you are. You’ll leave feeling grounded, relaxed, and restored.

Sound and Steady

A physically strong, meditative practice with minimal verbal cueing. Move intuitively from pose to pose, choosing your own transitions as a sound bowl guides the flow. Come prepared to listen, move, and find stillness within the movement.

Sound and Rest

This restorative practice is designed to bring you deep rest and relaxation. With the support of bolsters, blocks, and blankets, you’ll be guided through a slow, nurturing sequence where poses are passively held for 8–10 minutes, allowing your body to settle and feel at ease. Throughout the class, the soothing vibrations of a crystal sound bath will accompany your practice, creating an immersive experience that encourages deep relaxation and stillness. This class is the perfect antidote to stress, leaving you feeling rested, grounded, and renewed.

Little Sprouts

A playful yoga class for toddlers (crawling through 3/4-ish). Through imaginative poses, fun themes, and a spirit of curious exploration, little ones build physical skills like balance, coordination, and strength, while also developing socio-emotional tools such as self-soothing, confidence, and body awareness.

Cost is $10 per child, unless the parent has a membership then it is FREE.

Happy Baby

A gentle, connection-centered class for caregivers and their little ones (newborn through early crawlers). Together, you’ll explore simple movements, supportive stretches, breath awareness, songs, and soothing touch to support postpartum healing while nurturing your baby’s development. This class helps ease common neck, shoulder, and back tension from feeding and carrying, while gradually reconnecting you with your core and pelvic floor. Babies are free to rest, wiggle, nurse, coo, or cry whenever they need. Their needs guide the rhythm of class, and there is absolutely no pressure for them to be quiet or settled. Beyond movement, Happy Baby offers a place to exhale, connect with other caregivers, and feel supported in this tender season of life.

No yoga experience is needed, come as you are. Cost is $10 unless you have a membership- then it is FREE.

Beginner 101 Series

New to yoga? Or maybe it’s been a while since you’ve stepped on the mat? This 6-week series (offered three times a year) is designed to teach you the fundamentals of yoga in a supportive, small-group setting.

Each 75-minute class will introduce you to the fundamentals of yoga asana (poses), pranayama (mindful breathwork), and the connection between the two. With a class size limited to 8 students, you’ll receive personal guidance, space to ask questions, and the opportunity to build confidence at your own pace.

Our goal is to educate, support, and empower you—so that by the end of the series, you feel ready to step into any of our studio classes with more confidence.

This series is for you if:

• You’ve never practiced yoga before and want a safe, welcoming start.

• You’ve been away from your practice and are looking for a refresher.

Together, we’ll learn, grow, and build community—one breath, one pose at a time.