What type of classes are at The Yoga Room?

Vinyasa Flow

Vinyasa is all about breath-led movement. In these classes, you'll move through a wide variety of poses (asanas), linked together by intentional transitions and steady breath, creating a fluid, energizing experience. Expect these moderately vigorous classes to include a brief centering to begin, warm-ups, Sun Salutations A and B variations, standing and balancing poses, twists, backbends, inversions, seated asanas, and always a grounding Savasana to close.

Slow Flow

Still considered a vinyasa class, but things are done slower. We find more time to explore the transitions, to settle into a pose, and learn the intention behind the pose with more depth and specifics. We recommend trying a few of these classes first before trying the other flow-based classes.

Power Flow

Our Power Flows are vigorous, challenging, and dynamic. Each sequence is intentionally designed to ignite heat, offering a powerful cardiovascular experience with an emphasis on strength and endurance. Transitions may move at a quicker pace to build intensity or slow down to let you truly feel the burn. Either way, expect to sweat, release tension, and build resilience. You’ll leave re-energized, empowered, and ready to take on the rest of your day. Because this class flows more quickly and offers fewer detailed cues, we recommend that students feel comfortable with basic yoga poses before attending.

Gentle Foundations

Gentle Foundations is a non-flowing, beginner-friendly class designed to channel life-force energy (prana) in order to bring balance and steadiness to both body and mind. The slower pace creates space to refine technique, deepen body awareness, and cultivate balanced strength. Gentle Foundations builds strength, stability, and awareness to balance the body and mind, making it perfect for beginners and anyone seeking a grounded, alignment-centered practice. You will leave class feeling more open in your body, relaxed in your mind, and soothed in your nervous system.

Chair

Chair Yoga is a gentle practice where postures are performed while seated or with the support of a chair. It’s especially beneficial for those with limited mobility, balance concerns, or anyone who finds getting down to and up from the floor challenging. We tailor the class to focus on gentle joint mobility, strengthening and lengthening the muscles, and cultivating a deeper mind-body connection. This practice offers a safe and accessible way to experience the benefits of yoga—improving strength, flexibility, and mindfulness—without strain. Chair Yoga is also a wonderful option for beginners or anyone seeking a slower, more nurturing practice.

Candlelight Yin

Yin Yoga is a slow, meditative practice that focuses on long-held, passive stretches designed to gently open the body and calm the mind. Poses are typically held for several minutes at a time, targeting the deeper connective tissues of the hips, pelvis, spine, and shoulders. This class is ideal for anyone looking to release tension, improve flexibility, and create space in both body and mind. Yin is a beautiful complement to more active practices like vinyasa or power yoga, offering balance, stillness, and deep rest. You’ll leave feeling grounded, spacious, and restored. Plus, you'll be practicing in a darkened room, lit by candles- adding to the soothing vibes.

Candlelight Restorative

Restorative Yoga is exactly what it sounds like—a practice designed to bring you deep rest and relaxation. With the support of bolsters, blocks, and blankets, you’ll be guided through a slow, nurturing sequence where poses are passively held for 8–10 minutes, allowing your body to settle and the mind to quiet. Gentle breathwork helps soothe the nervous system while the darkened, candlelit room sets the tone for calm and comfort. This class is the perfect antidote to stress, leaving you feeling rested, grounded, and renewed.

Little Sprouts

A playful yoga class for toddlers (ages 2 and 3). Through imaginative poses, fun themes, and a spirit of curious exploration, little ones build physical skills like balance, coordination, and strength, while also developing socio-emotional tools such as self-soothing, confidence, and body awareness. Cost is $12 per child, unless the parent has a membership then it is $8 per child.

Beginner 101 Series

New to yoga? Or maybe it’s been a while since you’ve stepped on the mat? This 6-week series (offered three times a year) is designed to teach you the fundamentals of yoga in a supportive, small-group setting.

Each 75-minute class will introduce you to the fundamentals of yoga asana (poses), pranayama (mindful breathwork), and the connection between the two. With a class size limited to 8 students, you’ll receive personal guidance, space to ask questions, and the opportunity to build confidence at your own pace.

Our goal is to educate, support, and empower you—so that by the end of the series, you feel ready to step into any of our studio classes with more confidence.

This series is for you if:

• You’ve never practiced yoga before and want a safe, welcoming start.

• You’ve been away from your practice and are looking for a refresher.

Together, we’ll learn, grow, and build community—one breath, one pose at a time.