Yin Yoga is a slow, meditative practice that focuses on long-held, passive stretches designed to gently open the body and calm the mind. Poses are typically held for several minutes at a time, targeting the deeper connective tissues of the hips, pelvis, spine, and shoulders. This class is ideal for anyone looking to release tension, improve flexibility, and create space in both body and mind. Yin is a beautiful complement to more active practices like vinyasa or power yoga, offering balance, stillness, and deep rest. You’ll leave feeling grounded, spacious, and restored. Plus, you'll be practicing in a darkened room, lit by candles- adding to the soothing vibes.