Gentle Foundations is a non-flowing, beginner-friendly class designed to channel life-force energy (prana) in order to bring balance and steadiness to both body and mind. The slower pace creates space to refine technique, deepen body awareness, and cultivate balanced strength. Gentle Foundations builds strength, stability, and awareness to balance the body and mind, making it perfect for beginners and anyone seeking a grounded, alignment-centered practice. You will leave class feeling more open in your body, relaxed in your mind, and soothed in your nervous system.