Restorative Yoga is exactly what it sounds like—a practice designed to bring you deep rest and relaxation. With the support of bolsters, blocks, and blankets, you’ll be guided through a slow, nurturing sequence where poses are passively held for 8–10 minutes, allowing your body to settle and the mind to quiet. Gentle breathwork helps soothe the nervous system while the darkened, candlelit room sets the tone for calm and comfort. This class is the perfect antidote to stress, leaving you feeling rested, grounded, and renewed.