Vinyasa is all about breath-led movement. In these classes, you'll move through a wide variety of poses (asanas), linked together by intentional transitions and steady breath, creating a fluid, energizing experience. Expect the classes to include warm ups, Sun Salutations A and B variations, standing and balancing poses, twists, backbends, inversions, seated asanas, and always a grounding Savasana to close. These classes are moderately vigorous to vigorous, engaging the whole body.