Chair Yoga is a gentle practice where postures are performed while seated or with the support of a chair. It’s especially beneficial for those with limited mobility, balance concerns, or anyone who finds getting down to and up from the floor challenging. We tailor the class to focus on gentle joint mobility, strengthening and lengthening the muscles, and cultivating a deeper mind-body connection. This practice offers a safe and accessible way to experience the benefits of yoga—improving strength, flexibility, and mindfulness—without strain. Chair Yoga is also a wonderful option for beginners, those recovering from injuries, or anyone seeking a slower, more nurturing practice.