This balanced practice blends the energy of Vinyasa with the deep release of Yin. The first half of class flows at a quicker pace to build heat, strength, and mobility through mindful, breath-led movement. In the second half, we slow way down, settling into passive stretches held for 3–5 minutes to target deeper connective tissues and invite the nervous system to soften. Expect contrast, strength and softness, and a deeply satisfying sense of balance.