Happy Baby

A gentle, connection-centered class for caregivers and their little ones (newborn through early crawlers). Together, you’ll explore simple movements, supportive stretches, breath awareness, songs, and soothing touch to support postpartum healing while nurturing your baby’s development.

This class helps ease common neck, shoulder, and back tension from feeding and carrying, while gradually reconnecting you with your core and pelvic floor. Babies are free to rest, wiggle, nurse, coo, or cry whenever they need. Their needs guide the rhythm of class, and there is absolutely no pressure for them to be quiet or settled.

Beyond movement, Happy Baby offers a place to exhale, connect with other caregivers, and feel supported in this tender season of life.

No yoga experience is needed — come as you are. Cost is $12 unless you have a membership or class pack then it is included.