Integral Yoga

Class is 90 minutes, and free. Sign-ups are required.

In Integral Yoga, each class is approached as a complete traditional Hatha yoga practice. Hatha, translated from Sanskrit to English means balance of both masculine & feminine as in balanced Yin & Yang.

In this class we will be experiencing chanting, the asanas or physical poses, a guided deep relaxation, pranayama or breathing practices and a brief meditation. The pace of the class will be slow, so those new to yoga will do well alongside those with more yogic experience.