Mid-day Meditation

Take a mid-day pause with our free, weekly guided meditation—open to everyone, no strings attached. Every Wednesday from 12:20–12:40 PM, join us in the studio or virtually via Zoom for a simple reset in the middle of your day. This 20-minute practice offers space to breathe, refocus, and find calm amidst the busyness.

Regular meditation can help reduce stress, improve focus, support emotional balance, and bring greater clarity to your daily life. Whether you’re new to meditation or returning to your practice, all are welcome. Just sign a quick waiver at sign-up, and settle in.