We know how overwhelming and uncomfortable it can feel to attend your first group yoga class (all of us have been there too!) so we want to help ease and support the transition. Each 75-minute class offered once a week, will introduce you to the fundamentals of yoga asana (poses), pranayama (mindful breathwork), and the connection between the two. With a class size limited to 8 students, you’ll receive personal guidance, space to ask questions, and the opportunity to build confidence at your own pace. Our goal is to educate, support, and empower you—so that by the end of the series, you feel ready to step into any of our studio classes with more confidence.

This series is for you if:

• You’ve never practiced yoga before and want a safe, welcoming start.

• You’ve been away from your practice and are looking for a refresher.

Together, we’ll learn, grow, and build community—one breath, one pose at a time.