Hi! I’m Dara, a Suffolk Native who’s found yoga a place to begin again, no matter where you are on your path. I was inspired to step back into my yoga journey in 2022 after physical therapy, healing from a back surgery. Yoga has since been a transformational support for my body, mind and spirit, my life.

My instruction style is rooted in compassion, safety, and personal choice. Classes will offer a steady blend of breathwork, mindful movement, and alignment that supports students of all levels. Always beginner friendly and encouraged.

I’m so honored to share yoga in my hometown. And excited to welcome you into a practice, that allows you the freedom to show up in your own way, one breath at a time.