As long as your clothing supports movement, wear what is comfortable to you!

To honor the focus and energy of each class, studio doors will lock promptly at the start time. Once class begins, we’re unable to admit late arrivals.

We understand that life happens, so to offer flexibility, each student is allowed three late cancellations (within 2 hours of class) or no-shows without penalty—your class will be refunded.

After those three instances, the class will be charged to your account. For unlimited members, a $20 fee will apply.

Thank you for your understanding as we maintain a calm, uninterrupted environment that supports both our students and teachers.

Arriving 10-15 minutes prior to the class start time is ideal. This gives you time to settle in, and prepare your space for practice. The teacher will begin promptly at the start time.

You sure can! The practice will increase your body awareness and can help improve flexibility over time (as well as strength and mobility too)!

A mat and water bottle is encouraged, as well as any other personal props you'd like to bring. However, there are mats available for rent ($2) and free usage of studio props.

Let the teacher know before class if you need to leave early. We just ask that it's before the teacher begins winding the class down for the final resting pose (Savasana).

Please remove your shoes upon entering, avoid strong fragrances, and keep phones silenced and preferably out of the practice space. We greatly appreciate it!!

Not even a little bit! :)

Yes! With the 6-week beginners series, you're only attending those specific classes, so once you're done, we want you to also have the option to see what an unlimited membership feels like! :)