I started practicing Yoga after retirement and I will never forget my first “down dog”. It wasn’t pretty and it wasn’t anything I thought I would ever want to do again, but I had a wonderful teacher, and I found out yoga is about more than “down dog” and the postures, it’s a Practice. Thru this Practice I have found centering and relaxation thru breathwork; awareness thru mindfulness; energy and strength through asana, the postures; as well as how to let go and live in the present moment. I am better physically and mentally.

Practice brings me great joy and being able to share this joy thru teaching amplifies that joy. I started teaching in August 2017. As a senior I hope to inspire other seniors to come into the studio for Chair Yoga or Active Older Adults Mat Yoga to reap the benefits of yoga and “shine their light and find their joy”.

Namaste`

Lavonne Fletcher,

Experienced Yoga Teacher(200 hr)

Accessible Yoga Certified